Keeping your body heat-safe during the hot summer months may seem like a given. You wouldn’t think it would be that hard, right? Just keep cool and you should be okay. But when there’s a heatwave, keeping cool is not always easy. So what do you do if you want to stay hydrated on a really hot day? Let’s look at some ways to keep cool in the summer’s hottest weather and control human body heat.
If you or a family member suffers from heatstroke, seek medical attention immediately.
Heatstroke is a medical emergency and the first thing you should do if you or a family member gets it is call your local emergency number. Then, if possible, get the person to a shady area, remove clothing and cool them rapidly by immersion in cool water or using fans or air-conditioning.
- Immerse the person in cool water (but not ice-cold) or spray/sponge with cool water.
- Remove outer clothing, move indoors and place on their back with feet elevated at least 12 inches from floor level.
Learn the warning signs of heat exhaustion and heatstroke.
Heat exhaustion and heat stroke are both serious but preventable conditions. The first signs of these conditions include:
- Headaches, dizziness, nausea
- Weakness and fatigue
- Thirst, muscle cramps or weakness (especially in the legs)
Heat exhaustion treatment includes getting away from the heat source (if possible), removing any excess clothing and drinking plenty of water until symptoms go away on their own within an hour or two—unless you’re vomiting repeatedly or have diarrhea; if either condition occurs along with your other symptoms—which indicate that it’s time for professional medical care—then seek out medical attention immediately!
Eat summer-friendly food
Eating smaller meals and eating more fruits and vegetables would mean more energy for the human body. It would increase your energy levels and reduce the chances of you getting a heat stroke and provide many other key benefits to your health. The amount of protein taken daily should be at least 10 %, while fats should be no more than 30%. When taking in sugar or carbohydrates, try to consume them with fibre sources such as fruits or vegetables.
Stay hydrated and wear light-coloured and loose clothing.
- Staying cool during hot weather will help you maintain your core human body temperature. The best way to do this is to drink lots of water. Remember: You lose water through sweat and respiration, so it’s important to replenish what you’ve lost with more H2O.
- Wear light-coloured and loose clothing. Dark or tight clothing traps heat, so it’s best to wear light-coloured fabrics such as white, which reflect sunlight away from the human body. Loosely woven fabrics such as linen are also good choices because they allow air circulation around the skin and absorb moisture from sweat better than synthetic materials. If you don’t have access to these fabrics, use whatever fabric is available as long as it doesn’t make direct contact with bare skin; this includes long sleeves even if there are mosquitoes present because mosquitoes don’t bite through fabric as ticks do.
Protect Your eyes
Protect your eyes and your eyesight by wearing some good sunglasses that provide UV protection. It is essential to spend a lot of time out in the sun. The sun’s rays can damage your eyes, causing them to age prematurely and possibly result in cataracts, macular degeneration or glaucoma.
If you’re looking for a way to beat the heat, consider a pair of prescription sunglasses. These glasses will help protect your eyes from harmful UV rays and make it much easier to see anything in front of you. Additionally, there are cooling gel eye masks available on the market which can be used after an intense day in the sun. These masks work by cooling down the blood vessels under your eyelids while also providing some incredible relief from the other symptoms associated with sunburn.
Be especially cautious around children and infants, and do not leave them unattended in a hot car.
It’s especially important to pay attention to young children at higher risk of heat-related illness. Never leave infants or children alone in a car, not even for a few minutes. Even if you think the vehicle is cool enough outside, the temperature inside can rise much faster than you think–and the consequences can be deadly.
If you see a child locked inside a hot car, call for help immediately and keep trying until help arrives. If there is time and it seems safe, let the child know that someone will return soon to safely get them out of there. Pets should never be left behind in parked vehicles during summer months, as heat exposure can be lethal for them–so make sure they’re never left behind when heading out on any errands!
Carefully plan outdoor activities, including moving exercise indoors during the hottest part of the day.
Consider scheduling outdoor activities carefully, including moving exercise indoors during the hottest part of the day.
Be prepared to take breaks in the shade and move indoors as needed.
- Plan to get your daily physical activity done before noon or after 3:00 p.m., when temperatures are highest (and when most people are likely to be doing other things).
- Schedule your workouts for cooler times of day: early morning and evening, if possible.
- If you have air-conditioning, use it!
Safely enjoying your summer is possible if you follow these strategies for staying healthy even when it’s extreme!
The idea of staying cool during the summer is not so much about getting a cold beverage and taking a dip in your pool but rather keeping yourself safe and healthy.
Here are some extreme heat safety tips :
- Drink plenty of fluids. It may seem like common sense to stay hydrated, but many people forget to drink enough water when exercising or working outdoors in hot conditions. Hydration is important because dehydration can cause heat exhaustion and other health problems if not treated immediately.
- Wear sunscreen with at least SPF 15 protection every day during peak daylight hours (10 am-4 pm). If you have sensitive skin, consider using an unscented sunscreen with zinc oxide or titanium dioxide instead of chemicals like oxybenzone that can irritate skin tissue over time.
Best Multispeciality Hospital
The primary reason for the prevalence of diseases in summer is the presence of suitable weather conditions for bacteria, viruses, and other parasites to breed. So stay safe this summer by listening to your human body signals, taking breaks from time outside when needed, drinking lots of water before heading out into the heat again – and above all else, having fun!
To protect your health during summer, please take preventive measures. Please consult our doctors at Amandeep Multispeciality Hospital for any ailments you may be suffering from this summer.