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All parents are very much concerned about the growth and development of their child, which they plan meticulously. Still, they tend to forget that a nutritious diet plays a vital role in the child’s development.
Parents try to choose healthy meals having adequate nutrition, vitamins, and minerals in the diet of their young ones. However, it is not an easy task to plan the menu for the kids due to their faster metabolism than adults and their picky habits. Also, they have special nutritional requirements for their growing bodies.
Healthy eating benefits child energy in many ways; it stabilises their strength and improves their mind and mood. Plus, it helps prevent many chronic diseases, including high blood pressure, type 2 diabetes, obesity, and heart disease.
Read on this healthy kids food nutrition guide to learn more!
Learning healthy eating habits in childhood stays with your child throughout life. But you should follow some guidelines for better nutrition for kids as this will provide them with healthy eating patterns to stay away from various chronic diseases listed above.
Children should start their day by eating a healthy, balanced breakfast with protein. Protein helps children to stay full of energy throughout the day at school. If you are a teenager, you can lose weight indeed.
You hardly have much time in the morning, for which you can serve the following healthy food items for kids:
Furthermore, you can serve various Indian healthy food for kids that are delicious as well. These may include dhokla, ragi cookies, oats idli, surti jawar wada, and the likes.
In addition to serving nutrition food for kids, proper mealtimes play a massive role in their overall health. When you sit down with your kids at the table to eat, you help them learn healthy eating habits.
Try to replace unhealthy items in your fridge with healthy food for kids. You don’t have to rebuild your complete meal plan though; you can make slight swaps:
CHANGE | WITH |
---|---|
White bread | Whole-grain or wheat bread |
Butter | Olive oil |
Potato chips | Nuts or baked chips |
Soda | Water |
Ice cream | Smoothies made at home. |
Whole milk | Low-fat milk |
Cream-based salad dressing | Oil-based salad dressing |
Try to reduce the consumption of sugar in your child’s diet as it negatively impacts healthy kids nutrition. Excess sugar can have detrimental consequences like type 2 diabetes, hyperactivity, obesity, and mood disorders. Follow the tips below to control their sugar intake:
Fats are an essential part of the diet at a young age, but only healthy fats are useful in the food of kids.
Healthy fats are unsaturated fats, like almonds, pumpkin seeds, omega-3 fatty acids, avocados or olive oil. These are good for the memory of children and liven up their mood as well.
Try to limit trans fats like baked goods, margarine, snacks, packaged foods or foods with partially hydrogenated vegetable oil.
Try to make food more appealing so children love to eat it. Also, you should avoid keeping packaged food like potato chips at home that children can prefer over home-cooked food.
Healthy food and nutrition for kids must include plenty of raw veggies and fruits.
Bring your children to a grocery store while shopping for foodstuff. Teach them about reading food labels of various food items to pick; by this, they learn about the nutritional value of foods. Indeed they get a chance to comprehend what they are eating at home.
Maintain a kitchen garden at home and encourage your children to participate in the plantation of various vegetables and herbs in the kitchen garden. Not only does it give them a lesson but a chance to plant and harvest their food.
Amandeep Hospital is one of the best and most advanced child hospitals in North India to get a consultation from expert doctors about food and nutrition guidelines for healthy kids.
You are available with all in house amenities like ultrasound, X-ray, CT scan, and general laboratory for tests to get timely help.
Our child doctors fully comprehend guidelines to do counselling with parents for their children’s health and wellbeing.
Amandeep Hospital is a gateway for people to get the right consultation and treatment for a healthy lifestyle and proper growth and development of their children.
If you are concerned about your child’s health or want to understand guidelines for their healthy lives, contact us to meet the best child specialist in North India.
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