The health of our hair and scalp depends on the proper functioning of our body, which is possible by the intake of sufficient vitamins and minerals. It is imperative that you begin taking vitamin B12 naturally and refrain from using any medications in order to make up for the shortfall. Seafood, dairy products, and animals are the major sources of this vitamin. Look through the list of foods high in vitamin B12:
- Beef
- Egg
- Spinach
- Kidney Beans
- Fruits like Bananas and strawberries
- Milk, yoghurt, cheese
- Breakfast cereals
- Salmon, tuna, clams
How Much B12 Your Body Needed?
Vitamin B12 is safe for your body if you consume it in the right amount on a regular basis. Our body requires 2.4 micrograms of vitamin B12 every day. Even if you consume extra vitamin B12, your body will absorb a sufficient amount and will pass the extra vitamin through the urine. However, the needs of each age group for vitamins and minerals vary, so we have listed down the age groups along with the appropriate amount of vitamin B12.
| No. | Categories | Amount |
| 1. | Birth to 6 months | 0.4 mcg |
| 2. | Infants 7–12 months | 0.5 mcg |
| 3. | Children 1–3 years | 0.9 mcg |
| 4. | Children 4–8 years | 1.2 mcg |
| 5. | Children 9–13 years | 1.8 mcg |
| 6. | Teens 14–18 years | 2.4 mcg |
| 7. | Adults | 2.4 mcg |
| 8. | Pregnant teens and women | 2.6 mcg |
| 9. | Breastfeeding teens and women | 2.8 mcg |
FAQs:
Does B12 improve hair growth?
Yes, it encourages hair development and strengthens hair follicles. By creating a favourable environment for hair development on your scalp, it conditions and nourishes your hair. In addition to vitamin B12, biotin (B7) and vitamin B6 also encourage healthy hair and increase hair development. Moreover, vitamin B6 is responsible for smooth body functioning and the body’s healthy immune system.
Is vitamin B12 good for skin and hair?
Vitamin B12 is quite beneficial for both skin and hair. It produces red blood cells and DNA for the body. This vitamin gives the appearance of fuller, heavier and thicker hair by promoting scalp health. However, it produces cells that reduce inflammation and dryness on the skin, which makes it a crucial vitamin for both skin and hair.
Is B12 the same as biotin?
No, Vitamin B12 is not similar to biotin. They both have different roles but you can take them both to promote the good health of your skin and hair. Biotin is a B vitamin which is also known as Vitamin H whereas vitamin B12 is a B vitamin that is also known as Cobalamin. Both of these vitamins complement each other but cannot be used interchangeably.
Is vitamin B12 good for facial hair?
Vitamin B, especially B6 and B12 play a vital role in nourishing hair follicles and strengthening beard growth. It is beneficial for facial hair growth in men as a lack of vitamin B12 can weaken the hair follicles.