Beyond the Plate -Exploring Fasting Impact on Cholesterol Metabolism

Food is essential to human survival, but its outcomes define its true worth. Foods that give you high cholesterol are bad for your health. It is best to eat foods that lower your cholesterol levels. While lower cholesterol levels are considered better, the nadir of safe cholesterol remains unknown. With health concerns taking centre stage nowadays, the focus is on fasting, which is considered the best way of controlling cholesterol levels.

ARTICLE: Before discussing the symptoms of high cholesterol in females and males, let us explore the definition of cholesterol.

WHAT IS CHOLESTEROL IN HUMAN BODY?

Classified as LDL, or Low-Density Lipoprotein (LDL), and HDL, or High-Density Lipoprotein, cholesterol is a waxlike, fatty substance. Present in the body’s cells, cholesterol comes from the foods we eat and is generated in the liver. It must fall within the prescribed limits to be considered healthy. Higher cholesterol levels are an invitation to heart trouble.

CHOLESTEROL MEANING IN HINDI

Here we have discussed cholesterol meaning in Hindi to help you get a better grasp of the subject. एलडीएल या लो-डेंसिटी लिपोप्रोटीन (एलडीएल) और एचडीएल या हाई-डेंसिटी लिपोप्रोटीन के रूप में वर्गीकृत, कोलेस्ट्रॉल एक मोम जैसा पदार्थ है जिसमें कुछ वसा होती है। शरीर की कोशिकाओं के भीतर जमा कोलेस्ट्रॉल हमारे द्वारा खाए जाने वाले खाद्य पदार्थों से यकृत में बनता है। स्वस्थ माने जाने के लिए इसे निर्धारित सीमा के भीतर होना चाहिए। उच्च कोलेस्ट्रॉल स्तर स्वास्थ्य के लिए खराब माना जाता है क्योंकि यह हृदय संबंधी समस्याओं को आमंत्रित करता है। Cholesterol meaning in Hindi must have helped you understand the topic being discussed.

SYMPTOMS OF HIGH CHOLESTEROL IN FEMALES

While cholesterol affects both males and females, the latter are more at risk of high cholesterol levels in their post-menopausal stages. A sharp decline in oestrogen levels is cited as the reason behind this.

Symptoms of high cholesterol in females or hyperlipidaemia include:

1. Angina pain
2. Blood vessel blockage in the brain
3. Heart blood vessel blockages

WHAT LEVEL OF CHOLESTEROL CAUSES HEART ATTACK?

This question reigns supreme in the minds of many foodies. A person is at risk of a heart attack if his total cholesterol level exceeds 240 mg/dl (LDL above 160 mg/dl and HDL below 40 mg/dl).

WHAT ARE THE SYMPTOMS OF CHOLESTEROL IN HEART?

High cholesterol is usually asymptomatic. Yet, the symptoms of cholesterol in heart include:

1. Feeling fullness or pain in the left side of the chest
2. An ache in the lower legs
3. Unsteady gait
4. Dizziness

HOW LONG DOES IT TAKE FOR CHOLESTEROL TO CAUSE HEART ATTACK?

That depends on how long you have been suffering from high cholesterol and whether you have been taking treatment for it or not. Those who develop the problem early in their youth can expect a heart attack by the time they reach the age of 50.

IS FASTING GOOD FOR HEALTH?

While fasting is always good for spiritual health, its benefits for human health vary depending on a person’s existing health and medical history. Fasting is often associated with weight loss, cholesterol control, and ensuring a toxin-free body. In medical terms, fasting is good on a doctor’s advice for a specific reason. However, it is not meant for everyone. Consult your doctor before fasting if you have a medical history.

DOES FASTING REDUCE CHOLESTEROL?

As per the research on fasting, intermittent food abstinence helps lower LDL (bad cholesterol) density. Besides fasting, consuming good cholesterol foods can also help redress the problem. Good cholesterol foods help increase HDL, or good cholesterol concentration, in the body. These include:

1. Plant- or fish-based cooking oils
2. Nuts
3. Avocados and olives
4. Oats
5. Vegetables

DOES CHOLESTEROL INCREASE BP?

Yes. Cholesterol is known to congest the arteries. As a result, the heart has to work hard to pump blood. The impeded blood movement in the arteries causes high blood pressure.

SIGNS OF HIGH CHOLESTEROL:

1. Breathlessness
2. Anxiety
3. Chest pain
4. Pain in the calves
5. Slurred speech
6. Weakness in arms

CONCLUSION: Eat healthy, stay fit, live long! All the best!