10 harmful effects of junk food

It’s meal time, and you have decided to make it special for yourself and your ward by ordering something delectable from your favourite restaurant. Thirty minutes later, a smug smile lines your face as you prepare to bite that slice of pizza and burger combo you have ordered. But before you and your family dig into this treat, allow us to remind you that this is nothing but junk.

You are what you eat. Eat healthy, and you will be healthy. Junk food will only land you in a hospital sooner or later. So, it’s best to avoid it altogether. Here we are sharing with you 10 harmful effects of junk food, not to scare you but to help you eat healthy to be healthy. Just take a look at this before biting into that burger.

ARTICLE: Food is one of the basic requirements of every human being for survival. While most people eat to live, others live to eat and love to address themselves as foodies. However, most fast or processed foods are not good for our stomachs and can make us sick.

God gave food to the denizens of the Earth to nourish and sustain them. The basic purpose of eating is to energize our body with healthy preparations that can give it adequate nutrition to survive. Junk food defies this aim in that far from nourishing our bodies, it only fills them up with toxins that jeopardize our health, causing diseases like cancer, kidney trouble, liver problems, obesity, and various issues of the skin, besides other ailments.

Fast food includes processed foods with preservatives, high salt and sugar content, and other additives to enhance their shelf life.

Before delving into the 10 harmful effects of junk food, let’s try to understand its definition. Junk food is a fast and easy-to-prepare meal that is high in fats, salt, and sugar and very low in nutritional value. Fast food health risks or negative effects of processed food
are numerous and catastrophic.

10 Adverse EFFECTS OF JUNK FOOD:

1. Obesity: Junk food and obesity go hand-in-hand. High amounts of fat in junk food cause weight gain, which, in turn, causes other health issues, including heart trouble.
2. Cancer: Salts and sugars are in dangerously high amounts in junk foods. These can cause various kinds of cancer.
3. Kidney trouble: High sugar content in junk food can hurt the kidneys.
4. Liver disease: The fats in junk food are dangerous for the liver and can cause it to become dysfunctional.
5. Diabetes: The presence of high sugar content can trigger diabetes.
6. Cardiovascular disease: Those dependent on junk food are at a greater risk of contracting cardiovascular disease.
7. Malnutrition: Being low in essential nutrients, the daily consumption of junk food can cause malnutrition in its eaters.
8. Dental problems: The contents of junk food are usually not good for dental health and should, therefore, be altogether avoided.
9. Digestive ailments: Junk food is not good for the liver and is often known to cause digestive diseases.
10. Adverse impact on children’s health and development: Children, in various stages of their growth, need proper nutrition, which junk food cannot provide. Increased or near-total dependence on junk food can cause developmental issues in children.

Looking at these fast food health risks, it is best to avoid them altogether. While gorging on a burger, a pizza, or fast food occasionally doesn’t hurt, making junk food a part of your daily meals is regarded as one of your unhealthy eating habits.

The negative effects of processed food, which is as amply laced with salts, sugars, and preservatives as its next-door neighbour, junk food, are much the same.

WHY IS JUNK FOOD UNHEALTHY?

The relationship between junk food and obesity is not a mystery anymore. High concentrations of unhealthy fat in junk food lead to morbid weight gain in eaters. This leads to several other health problems. This is why junk food is considered unhealthy.

WHY ARE JUNK FOODS UNHEALTHY?

One of the disadvantages of junk food is the extremely high concentration of salt and sugar. This can cause diseases like diabetes, high blood pressure, and heart disease. Being low in essential nutrients is another of the disadvantages of junk food, and because of this, it is best to avoid eating it.

HOW DOES JUNK FOOD AFFECT STUDENTS?

Most of the impacts of junk food on students can be long-term and ominous. It is addictive. It causes a lack of concentration. Reduced learning ability is also a long-term impact of junk food on students. Another long-term impact of junk food on students is behavioural and cognitive issues, besides metabolic disorders.

WHAT ARE THE TOP 10 JUNK FOODS?

1. Instant noodles
2. Burgers
3. French fries
4. Aerated drinks
5. Potato chips
6. Pizzas
7. Doughnuts
8. Processed meat
9. Ready-to-eat foods
10. Processed snacks

CONCLUSION: Nothing can beat the food cooked traditionally in your kitchen. It has everything that you need to stay healthy. Most of all, it has love, which beats everything else. So, shun those unhealthy eating habits and start eating healthy. It will keep you and your loved ones healthy and happy for life. For specialized dietary advice and consultation, reach out to our Gastro experts at  Amandeep hospital