Summers have arrived and so are the drastic effects. With the passing time, temperatures have been going implausibly high and it is affecting our health.
Scalding heat affects us in the form of heat stroke, sunburn, dehydration, etc. It is extremely important to be careful during volatile temperatures.
The main objective of this blog is to help you lead your summers in utmost relaxation. Read this blog and follow some simple tips to have a healthy and protected summer.
Stay refrigerant and hydrated
Drink lots of water, at least two to four cups upon rising in the morning, and similar amounts for your activities and exercises.
Carry water with you in a hard plastic container whenever you go out. You may also carry a traveling water filter with yourself.
Mostly, we need two to three quarts of water per day, and more in hot weather or with sweating and exercise. So it is implausibly important to keep yourself hydrated by drinking at least eight to nine glasses of water a day.
Protect yourself from overexposure
While going out in summers, protect yourself from the sun rays which are very harsh for your skin. It can be done by wearing a hat and using natural sunscreens without excessive chemicals on your face, arms and other exposed body parts.
Avoid going out in exalted temperatures. Moreover, carry aloe vera gel for overexposure and have an aloe plant for any kind of burn.
Keep your body fit through an exercise program
Aerobic activity is very important for keeping the heart strong and healthy. You should do a lot of inhaling and exhaling, and do light exercises regularly. If you only work out in a health club or gym, take some time to do outdoor refreshing activities. This will help you increase your energy levels.
Have a healthy and proper diet
Maintain your proper diet and eat seasonal fruits and vegetables regularly. Consuming foods that are cooling and light (fresh fruits, vegetable juices, raw vital salads, and lots of water) will nourish your body for outdoor activities. Include some protein with one or two meals in your diet and avoid oily or junk food.
Have proper skin care in the summer
The skin should be properly moisturized in the summer. For complete dry skin, you can also use cream moisturizer. Face or skin should be properly washed in the summer to protect it from the heat stroke and dust particles. This task should be done three-four times a day.
It is fine that everyone wants to have a good time in the summers but there should be a limit to have alcoholic beverages when going out with friends. Over-Intoxication can affect your health badly. Drinking alcohol in the sun can dehydrate you badly because of perspiring and urinate more.
Have all nutritional supplements
Proper nutritional supplements can support you with a greater amount of physical energy, increase your summer activities. The B-complex vitamins are relaxing to the nervous system and quite helpful for cellular energy production and the other antioxidants protect your body from stress, chemical pollutants, and the biochemical by-products of exercise.
Have smaller and lighter meals
Your meals should be small and light in the summers. Avoid heavy stuff in your meals like fast food, junk food, etc. Heavy food is difficult to digest and makes you lazy and increases your cholesterol which affects your health badly. Focus on a lighter meal like salad, fruit, green drinks, etc. that don’t require much time to digest. You should also consider leafy vegetables in your meals regularly in the summers.
Have drinks that really hydrate
To get hydrated well, have sips of any of the following drinks throughout the day in the summers, before you actually begin to feel thirsty and dehydrated: plain water, coconut water, water with lemon and cucumber slices, organic and decaf iced tea, herbal tea, rooibos tea.
Protect yourself from wounds and injuries
Due to more physical activities in the summer, the chance of getting injuries in any playground or around the pool increase. While playing or doing some activity, your body should wear the right protective equipment to prevent wounds and injuries. Keep your first aid kit or any other ointments, pain killer spray, etc. ready while playing or doing some outdoor activities. This is important because, in the summer season, injuries and wounds are badly affected by the sunstroke, humidity, etc. and don’t get easily recovered.
Here are the 10 simple tips to stay healthy in summer. Follow all of the above tips to stay calm, fit and healthy in this season. At Amandeep Hospital, we have an expert and experienced team of doctors to serve you with the best treatment for all the summer related problems.
Consult our experts today and get all other suggestions regarding how to stay fit and healthy in the summer season. We also make sure that the best results will come in front of you and you will enjoy the summers without facing any kind of health problems.
Give us a chance to serve you and you will see extraordinary changes in you.
“Always there at your service with our expert treatment and advice”